Inflamation fighter and Mood booster

by Kaivan Dave

July 20, 2022 | 6 min. read

Reviewed by Kelsey Butler

All Recipes

Inflamation fighter and Mood booster

157,7

calories

32.2 g

carbs

1.4 g

fats

1.4 g

protein

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Overview

This smoothie is fullpacked with Omega 3 fatty accids, Anti-inflammatory, immunity booster and calming nerve system (reducing stress, anxiety, boosting mood and helping to relax)

Ingredients

pineapple

½ cup

Passion fruit

½ pc (or 2 teaspoon passion fruit pulp)

Lemon balm leaves

1 tablespoon (without stems)

Chia seeds

1 teaspoon

orange juice

½ tablespoon (20 ml) freshly squeezed

Directions

Cut pineapple into smaller pieces

Open passion fruit and scoop out the pulp

Remove stems from lemon balm (use the leaves only)

Put all ingredients into a blender, add chia seeds and orange juice

Blend well together

Serve with extra chia seeds on top and enjoy ☺

Inflamation fighter and Mood booster

Delicious. Low carb.

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